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	<title>Running Through Cincinnati</title>
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	<description>Training for the Flying Pig and Chicago Marathons!</description>
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		<title>Running Through Cincinnati</title>
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		<title>Running on the snow</title>
		<link>http://rincinci.wordpress.com/2008/12/18/running-on-the-snow/</link>
		<comments>http://rincinci.wordpress.com/2008/12/18/running-on-the-snow/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:33:38 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=51</guid>
		<description><![CDATA[I have no clue why I continue to pay attention to the weather forecasters in Cincinnati.  I don&#8217;t believe that there is one who can tell me what will happen today.  I do have to pay some attention to them as I only  run outside, so I need to have some sense of what the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=51&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>Monthly Recap</title>
		<link>http://rincinci.wordpress.com/2008/12/16/monthly-recap/</link>
		<comments>http://rincinci.wordpress.com/2008/12/16/monthly-recap/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:40:29 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Cincinnati]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=48</guid>
		<description><![CDATA[And then some&#8230;.   Thankfully I have been keeping track of my miles on Sparkpeople.com so that I can keep up my recaps.  Long story short here, I have been doing the same old running over the past few weeks, with the exception of Thanksgiving week and the week after.  Thanksgiving week I was getting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=48&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>Two Firsts</title>
		<link>http://rincinci.wordpress.com/2008/12/09/two-firsts/</link>
		<comments>http://rincinci.wordpress.com/2008/12/09/two-firsts/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 16:21:37 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=46</guid>
		<description><![CDATA[Long time and no posts, I know.  But I did want to blog about two firsts for me. Reaching my first goal for the year.  You might remember that back in October I laid out a number of goals for myself for the upcoming 12 months.  The first test of these goals was the Cincinnati [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=46&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>Running Week in Review</title>
		<link>http://rincinci.wordpress.com/2008/11/03/running-week-in-review-2/</link>
		<comments>http://rincinci.wordpress.com/2008/11/03/running-week-in-review-2/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 18:21:19 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Cincinnati]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=44</guid>
		<description><![CDATA[Monday &#8212; 10 miles Tuesday &#8212; 6 miles Wednesday &#8212; 10 miles Thursday &#8212; 6 miles Saturday &#8212; 20 miles Total &#8212; 52 miles Cummulative &#8212; 105 miles So back to a relatively normal week for me.  I will be trying to stay in the 50-60 mile range going forward which will hopefully keep me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=44&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>Running Week In Review</title>
		<link>http://rincinci.wordpress.com/2008/10/28/running-week-in-review/</link>
		<comments>http://rincinci.wordpress.com/2008/10/28/running-week-in-review/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 15:17:43 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Cincinnati]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=42</guid>
		<description><![CDATA[In an attempt to continue my running, I am planning to keep myself accountable by blogging about each weeks runs.  This is the first update, hopefully of many more Sunday &#8212; 13.1 Monday &#8212; 6 Tuesday &#8212; 10 Wednesday &#8212; 6 Thursday &#8212; 6 Satuday &#8212; 18 Total &#8212; 53 Cummulative &#8212; 53 This was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=42&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>My New 10 Miler</title>
		<link>http://rincinci.wordpress.com/2008/10/22/my-new-10-miler/</link>
		<comments>http://rincinci.wordpress.com/2008/10/22/my-new-10-miler/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 16:46:14 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Cincinnati]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=38</guid>
		<description><![CDATA[A number of my runs consist of 10+ miles during any given week.  I have had a favorite route that I have been using for a long while which was simply and out and back from my house to the Krohn Conservatory in Eden Park.  I have loved this route for a long while since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=38&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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			<media:title type="html">10 Miler Elevation</media:title>
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		<title>Recent Races</title>
		<link>http://rincinci.wordpress.com/2008/10/21/recent-races/</link>
		<comments>http://rincinci.wordpress.com/2008/10/21/recent-races/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 19:35:54 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=35</guid>
		<description><![CDATA[It&#8217;s been a long long summer of running.  After reviewing my Garmin, I realized that between the Flying Pig and Chicago, I logged 1000+ miles running.  Just running, no other activity included there!  So with all that, you&#8217;d expect some awesome results.  Well my results were mostly awesome but not entirely. May 2008 &#8212; Flying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=35&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>My Nov 2008 &#8211; Oct 2009 Goals</title>
		<link>http://rincinci.wordpress.com/2008/10/21/my-nov-2008-oct-2009-goals/</link>
		<comments>http://rincinci.wordpress.com/2008/10/21/my-nov-2008-oct-2009-goals/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 19:20:08 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=32</guid>
		<description><![CDATA[My Goals for the next 12 months: Actually update this blog with some regularity. 5K &#8212; Break 20 minutes.  This should be doable.  There are lots of 5K&#8217;s in the area and I am only 45 seconds off this time. 10K &#8212; Achieve a Personal Best (PB) with a sub 42.  This might be more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=32&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>A favor</title>
		<link>http://rincinci.wordpress.com/2008/06/05/a-favor/</link>
		<comments>http://rincinci.wordpress.com/2008/06/05/a-favor/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 13:11:02 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Cincinnati]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=31</guid>
		<description><![CDATA[This post is only somewhat related to the overall topic of this blog.  But it does deal with Cincinnati, just not my running in Cincinnati.  There is a book coming out this fall that will contain pictures of Cincinnati from pictures people submitted.  Please take a minute to visit my pictures, and if you like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=31&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">rgould32</media:title>
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		<title>Rob Defines Strong</title>
		<link>http://rincinci.wordpress.com/2008/06/02/rob-defines-strong/</link>
		<comments>http://rincinci.wordpress.com/2008/06/02/rob-defines-strong/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 16:07:04 +0000</pubDate>
		<dc:creator>rgould32</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rincinci.wordpress.com/?p=30</guid>
		<description><![CDATA[This weekend I had planned to run 24 miles, getting back over the 20 mile mark for the first time since the Pig.  The day before, some friends decided to do the OTR 5K run/walk, so I decided that I would walk the 5K following my run.  I started out my run at 6am from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rincinci.wordpress.com&amp;blog=643908&amp;post=30&amp;subd=rincinci&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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